Integrative Health Coaching
Integrative Health Coaching
Integrative Health Coaching empowers you to prioritize your own health and happiness. It starts by setting personal goals—based on your values. Coaching works with you to identify perceived challenges to change. It then provides insight, guidance and support towards inspired actions that align with your goals. Accountability keeps you focused and moving forward. It is about taking small, practical steps that stack up to lasting change.
It's not about rules around what you can or cannot have. It is about cultivating awareness and learning to want the things that make you feel great.
It's not perfectionism. It's resilience and the ability to handle set-backs. It's also recognizing that joy does not live in that box.
It's not being happy all of the time. It's about confidence and being authentically and unapologetically you.
It's taking inspired action in alignment with your healthiest happiest self.
“I’ve really loved working with Caroline! She is energetic, positive, open-minded, encouraging and solutions-oriented. During our sessions, we have focused on healthy eating, exercise and building positive habits. Throughout, Caroline has provided me with great tools, research, and lots of new recipes, which have empowered me to make healthier choices for myself and my family. I come out of each session feeling energized and excited to take on the challenges we‘ve discussed!“
—Katja, 42 Berlin, Germany
"Caroline has a great gift of listening, reflecting and motivating others to make conscious choices about their health and wellness goals. I wasn't sure what to expect when we started working together, but immediately recognized I was in excellent hands from day one. She provides not only support and a comforting ear, but together you create a template customized just for you. She helps you identify your goals, your values and the perceived obstacles in your way and then breaks down your goals into small, doable steps. After my time with her, my standard excuses were debunked and I felt empowered for the first time in years. Thanks to Caroline, I feel so much better about my health and myself! "
—Kristi, 42 Boulder, CO
"Caroline is an incredible Wellness Coach! She is very knowledgeable on all things health being physical, mental and emotional states of wellbeing. Her ability to break down my goals into smaller achievable steps lead me to success. She is very positive and definitely practices a live your life to the fullest attitude. Providing me with encouragement and having me be accountable to what I wanted to accomplish was extremely beneficial. I would definitely recommend Caroline as a health ally."
—Deborah, 51 Campbell, CA
You'll find me in Boulder, CO with my husband, Joey, two kiddos—Charlie and Georgie—and dog, Bob. I am a trained chef, certified Integrative Nutrition Health Coach, full-time momma, runner, biker, hiker, skier, adventure-seeking traveler, avid reader, camping enthusiast, happy hour-loving, yoga-practicing, wild dancing, hot bath-obsessed human.
I believe in honest communication, balance over time, that self-care benefits everyone around you, that only you can determine what makes you feel great, and that your authentic self=your highest self.
Passionate about all things wellness, I am always learning more and deep diving into the latest research. Brain and hormone health is of particular interest as they controls all aspects of our lives: from how our physical body operates to our emotions, to how we think and make decisions.
I love this work and the chance to connect with people one-on-one. I'd be honored to chat with you to see if we might be a good fit.